Emotional Freedom Techniques

Negative emotional experiences from our life; disrupt the energy meridians that run through our body. The physical changes we feel from those disruptions, like nausea, anxiety, fear, discomfort or discomposure, become attached to the memory of that experience and affect the way we see the everyday world - until we heal that disruption.

Based on the ancient principles of acupuncture, Emotional Freedom Techniques (EFT) is a simple tapping procedure that gently realigns the body´s energy system, without the discomfort of needles. Unlike other energy healing methods, EFT incorporates an emotional element to the healing process, addressing unresolved emotional issues as a likely cause of physical disease, psychological dysfunction, and personal performance limits.

Information´s about EFT, presented on this website, including ideas, suggestions, techniques, are provided only as general information´s and are not medical or psychological advice. Also they are not intended to represent medical diagnose, cure, treat, or prevent any medical problem or psychological disorder.

For more details about Emotional Freedom Techniques visit:

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why do people become sick

A recent body of knowledge called META-Medicine(TM) offers scientifically based answers to these questions. Richard Flook, author of the book ´Why am I sick?´ and head of international training for META-Medicine(TM) says: ´META-Medicine(TM) is NOT a therapy but a diagnostic system that can establish the stress based cause of an illness or disease.´

If disease is caused by stress, then how does it work? Apparently specific organs change their structure after a stressful event, to support the body to solve an issue and later on, that organ needs to repair itself. Richard explained:

´Take your guts as an example, if you hear something that shocks you, like an unexpected death, loosing your job, a tragic accident, a confrontation, something that gets stuck in your belly because you cannot digest what your saw or heard. Certain cells in your guts multiple so they can produce more digestive juices to eat away at what has become stuck. If you keep obsessing about this problem, this can create irritable bowel syndrome, or if the thing you heard or saw was really intense it could lead to Crohn´s disease or even bowel cancer.´

But what about, when we get sick? Such as a bacterial infection or a virus, surely you catch these and these are not caused by stress? Richard says: ´Bacteria, fungi and viruses work in symbiosis with the body after the stressful issue has been resolved, to repair and do the clean up job in the body. Hence in the guts during the stressful time you become constipated and then when you solve the problem you become sick and you get diarrhoea. The body is really elegant, scientist already know this. Your guts are full of bacteria that are working in symbiosis with your body. You have 100 times more bacteria cells in your body than you do human cells.´

Richard seems to have a point and talking to him further he could explain every disease from breast cancer to a herniated disc, manic depression to acne. Each time he was able to give me the stressful event that caused the problem and explain each symptom following the event, describing better than I have heard from any medical professional the reasons why we get sick.

It seems strange that the medical profession cannot tell you why you are sick. It makes sense that if you know why a disease is there in the first place then you have a better chance of solving it. Does META-Medicine(TM) have answers where others have failed?

META-Medicine(TM) certainly seems to have a powerful set of tools to assist in creating and maintaining wellness. I am told that a META-Medicine(TM) Health Coach works alongside your medical doctor, and complementary and alternative therapists integrating the best of all therapies to be used at the right time with each symptom; which all makes perfect sense.

That treatment can be a combination of a medical, complementary or alternative therapy or just one of these interventions; such as removing the emotional shock around an event with a therapy such as EFT with Matrix Re-imprinting.

I heard about Ina Sanderson as an example. Mrs. Sanderson had been suffering, for more than 20 years, with Tinnitus (ringing in the ears). She was resigned to having to listen to a CD of music every night in order to go to sleep, because the noise in her head was so bad. She had tried everything, every therapy including surgery, nothing worked. Richard Flook diagnosed the specific stressful event that caused the Tinnitus. This was a shock of her children telling her something that was so traumatic, she just did not want to hear it. The reason for the ringing was to block her hearing the noise made by the words her children said, which really is logical. Working with EFT and Matrix Re-imprinting as a therapy, the emotion was released from the event and her hearing completely restored. You can see her testimonial here. EFT (Emotional Freedom technique) is a form of acupuncture without needles and is used for the best and very fast results when clearing traumatic issues; however any emotional therapy could have been used.

It seems that META-Medicine(TM) may provide simple, yet powerful tools and strategies to achieve optimum health. If it is truly an integrative solution to creating wellness and preventative healthcare there is something magical in what it has to offer. Time will tell.

Why is EFT method so powerful

Few words from Marta Noskova, AAMET trainer:  Over the years I have had a deep interest in personal development and helping people to heal themselves. While my background in PR has given me great insights as to how people think and behave - thanks to ´Emotional Freedom Techniques´ - the most effective technique that I've ever experienced when it comes to results, I was also given the opportunity to combine all my previous talents and learning in order to help change other people´s lives for the better.

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