Emotional Freedom Techniques

Negative emotional experiences from our life; disrupt the energy meridians that run through our body. The physical changes we feel from those disruptions, like nausea, anxiety, fear, discomfort or discomposure, become attached to the memory of that experience and affect the way we see the everyday world - until we heal that disruption.

Based on the ancient principles of acupuncture, Emotional Freedom Techniques (EFT) is a simple tapping procedure that gently realigns the body´s energy system, without the discomfort of needles. Unlike other energy healing methods, EFT incorporates an emotional element to the healing process, addressing unresolved emotional issues as a likely cause of physical disease, psychological dysfunction, and personal performance limits.

Information´s about EFT, presented on this website, including ideas, suggestions, techniques, are provided only as general information´s and are not medical or psychological advice. Also they are not intended to represent medical diagnose, cure, treat, or prevent any medical problem or psychological disorder.

For more details about Emotional Freedom Techniques visit:

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Emotional Freedom Techniques

Negative emotional experiences from our life; disrupt the energy meridians that run through our body. The physical changes we feel from those disruptions, like nausea, anxiety, fear, discomfort or discomposure, become attached to the memory of that experience and affect the way we see the everyday world - until we heal that disruption.

Based on the ancient principles of acupuncture, Emotional Freedom Techniques (EFT) is a simple tapping procedure that gently realigns the body´s energy system, without the discomfort of needles. Unlike other energy healing methods, EFT incorporates an emotional element to the healing process, addressing unresolved emotional issues as a likely cause of physical disease, psychological dysfunction, and personal performance limits.

Information´s about EFT, presented on this website, including ideas, suggestions, techniques, are provided only as general information´s and are not medical or psychological advice. Also they are not intended to represent medical diagnose, cure, treat, or prevent any medical problem or psychological disorder.

For more details about Emotional Freedom Techniques visit:

Properly applied, EFT quickly realigns the energy meridians with respect to negative memories, disconnects the physical discomfort that we attached to it, and quite often removes the resulting symptoms. EFT continues to provide encouraging results; some cases are more complex and may require more detailed attention from an experienced EFT Practitioner. However, we may say - ´EFT often works where nothing else will.´

Why EFT method is so powerful and helpful for changing patterns and beliefs we live in? Of course, we are talking here about a negative beliefs, those, making our lives less rich, painful, causing our unhappiness, bringing fear, anxiety etc. Simply because, EFT is targeting the main negative event the issue, which originally caused disturbance in our energy, meridian flow. Even though with EFT we use categories as Trauma, Fear or Phobia, we are still very specific and it always comes down to individual, personal - ´tailored made´ experiences to work with.

Human experience only exists in the present moment the past exists as memories. To remember these we have to re-experience them in some way in the present. While this can be in many cases very painful and meaning less, with EFT method, we have a possibility to re-visit our bothersome memories with use of gentle techniques such as ´Tearless trauma technique´, and together with tapping on meridian points placed on human body, enter and clear the energy blocks in a system gently, but completely. In other words EFT is ´an emotional version of acupuncture´ except that we don't use needles; instead, we stimulate certain release points by tapping on them with our fingertips. Clearing the negative blocks in our energy system also means collapsing all the aspects connected with the main negative issue. For better understanding of this concept, you can imagine uninstalling wrong software from your computer the system will uninstall software with all sub modalities that were supporting program in work.

We can be as logical as we like, but when our intuition leads to happier choices. Not everyone feels safe to gallop through the fields of emotional freedom, where we could spend time in a ´dream home´.

Gary Craig

founder of EFT method

Why is EFT method so powerful

Few words from Marta Noskova, AAMET trainer:  Over the years I have had a deep interest in personal development and helping people to heal themselves. While my background in PR has given me great insights as to how people think and behave - thanks to ´Emotional Freedom Techniques´ - the most effective technique that I've ever experienced when it comes to results, I was also given the opportunity to combine all my previous talents and learning in order to help change other people´s lives for the better.

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Cases and Articles